Spider veins are those veins that are typically found in the legs that radiate outward to look like a spider. Many consider these unsightly, and there are also other venous diseases like venous insufficiency that can also develop as we age. We at the United Vein Centers specialize in using cutting-edge technology to provide spider vein treatment and other forms of venous treatment for our patients at our vein clinic. One thing we like to recommend is a good diet that promotes vein health. This helps our patients increase their resistance against venous diseases, and we’d like to share these details with you. We are located in several states across the country, including areas like Tampa, Florida.
Dietary Tips for Great Vein Health
A great way to keep your veins healthy is with a healthy diet. That said, there are some specific things you can aim toward to target vein health specifically, and here’s what we recommend:
- Focus on Fiber
- Fiber is fantastic for your digestion and maintaining healthy body weight. A healthy weight means less pressure on your veins and your blood. High-fiber foods are things like dark, leafy greens, brown rice, oatmeal, and other similar foods. Another great choice is freshly popped popcorn, NOT the microwave kind. It’s easy to make and is an excellent snack choice.
- Avoid High Sodium
- Too much sodium can retain a lot of water. This is good if you’re exercising, but not so great otherwise, as it makes it harder for your blood to flow. Frozen foods typically have added sodium, for example. Be careful around foods advertised as “low-sodium” though, as the lost sodium is typically replaced with other things like excess sugar or fat.
- Get Your Vitamins
- A vitamin-rich diet is one that also helps fight blood clots, provides the body with collagen, and is overall great for your body, including your veins. Fruits and vegetables are sources you should be eating daily, but it’s a good idea to add a multivitamin to your diet as well.
- Avoid Inflammatory Foods
- Inflammatory foods, like most dairy products, can increase your risk for joint-related problems, which also inadvertently make it harder for you to perform activities that otherwise are great for your vein health, like running.
Seek a Vein Clinic with Board-Certified Doctors
Medical malpractice can be a devastating thing to suffer from. This is when physicians don’t use the right treatments for their patients which can leave them scarred, injured, or worse. The good news is that by seeking the aid of a board-certified doctor, you drastically reduce the risk of suffering from these consequences. Board-certified doctors have the priority of helping you, the patient, and not the priority of trying to make money off your misfortune. Certified vein doctors are ones that are certified through the American Board of Surgery. The best way you can ensure your healthcare provider is certified is to search their credentials through the American Board of Surgery’s certification checking on their website, taking extra care to ensure you enter their name and information correctly.
Contact Us for Spider Vein Treatment
If you’re looking for a vein clinic with board-certified doctors in Tampa, then we at the United Vein Centers are here to help you receive the spider vein treatment or other venous disease treatments you’re looking for. We emphasize our focus on minimally invasive treatments and reserve treatments like surgery for only the most severe cases. Our state-of-the-art technology allows us to provide our patients with fast, effective treatments that get them right back on their feet so they can resume their daily activities. To learn more about vein treatment or to schedule an appointment, contact us today.