Are you familiar with varicose veins? These are the bulging–sometimes painful–veins often found around one’s legs or feet that are the result of venous diseases. They can be unwanted for their appearance or due to the discomfort they might cause, but not only are there ways to prevent varicose veins, but there are also ways to treat them as well. We at United Vein Centers offer board-certified vein specialists for clients throughout the United States and can help give you tips on varicose vein prevention to avoid these unwanted conditions. If you have varicose veins currently, you can search “vein center near me” in areas like Arizona, Colorado, and Florida to locate us and receive treatment.
How Walking Daily Can Prevent Varicose Veins
There is one main benefit that walking has on vascular health which is that it (and other forms of exercise) improve your body’s circulation. You can think of your body a little bit like it’s an engine. It’s kind of like manually pumping your blood through your veins and arteries by walking and exercising, where your body would need to be doing it entirely automatically, and thus requiring more work. If you work in an environment where you’re standing or sitting for long periods of time, make it a point to try and get short walk breaks where you perhaps walk around your office for a few minutes. If you can’t manage that, compression socks can also support your circulation while you’re at work.
If you already have varicose veins or develop them, know that treatment is an option as well. We at United Vein Centers promote our minimally invasive procedures as vein treatment options. Our goal with each patient is to provide them with fast, inexpensive procedures that allow them to return to their ordinary activities with little-to-no downtime.
Why Varicose Veins Appear
Varicose veins are the result of a venous disease called venous insufficiency. Essentially, they are a result of inefficient blood flood in the veins most commonly of our legs and feet. As blood pumps through our veins back toward our heart, the valves of those veins may weaken and struggle to pump the blood effectively. Some of the blood may trickle back down the vein and pool on the valve, causing added stress as the vein struggles harder to pump blood. Gravity and physical stress can both play a part in this, which is why those who work jobs that involve standing or sitting for long periods of time are more susceptible to developing varicose veins.
Search “Vein Center Near Me” to Find United Vein Centers
Varicose veins can be difficult to deal with once you have them, but treatment is available wherever you can locate a vein clinic. Searching “vein center near me” in states like Colorado may have you locate one of our facilities where a board-certified physician can take care of your needs. If you’d like to learn more ways to prevent varicose veins, you can contact us today or check out some of our other blogs.