We’re always told to get our daily exercise no matter what. It’s recommended to get at least thirty minutes of fairly moderate exercise per day, and sometimes more if you’re also hoping to maintain or lose weight. But if you’re noticing varicose veins appearing on your legs, could it be due to exercising? Continue reading to find out about some myths and facts surrounding varicose veins and exercise, along with where you can go in Tampa to get leg vein treatment.
What Are Varicose Veins?
Varicose veins occur when your venous system doesn’t efficiently move deoxygenated blood back to the heart. With weakened vein walls and excess pressure from your blood pooling, it causes “varicosities” which materialize as bulging veins. They often appear as enlarged blue or purple veins on your body. Most varicose veins pop up on your legs, but they can develop on other parts of your body, second most often around the groin area.
Leg Vein Treatment
If you happen to be exercising more often and varicose veins appear, you may think there’s a correlation between the two, or are caused by something else you’ve done. Wearing compression socks can help aid in decreasing pain and pressure from varicose veins. Ensuring that you aren’t standing or sitting for extended periods of time can help keep your blood from pooling in your legs.
You can easily keep your legs and feet elevated for parts of the day to avoid any venous blood flow issues. If you’re still suffering from varicose veins despite taking precautions, don’t fret, as there is treatment for varicose veins that is minimally invasive, getting you back on your feet in no time.
Myth Vs. Fact
The truth is, there is no scientific evidence to show that exercise increases your chance of developing varicose veins. In fact, the evidence shows that exercising for at least thirty minutes will help improve or impede varicose vein growth. Moving your body and exercising strengthens your circulatory system, preventing any changes to your vein wall, which helps lower your risk for varicose veins. Simply walking your dog, swimming, or taking the stairs instead of the elevator will all help in keeping your body in tip top shape, and aid in a productive circulatory system.
What may be contributing factors to varicose veins, however, is if your family history shows any type of vein disease. Getting old and being female also can increase your chances of developing varicose veins. If you are worried about your overall vein health, you can always visit a vein specialist to find out more about your history and predisposition to varicose veins.
If you’re in Tampa and looking for leg vein treatment, contact United Vein Centers today. We have multiple facilities across the US, ready to give you the specialized treatment you need. Our board-certified doctors and vein specialists, along with our state-of-the-art technology and minimally invasive procedures, can help treat your varicose veins quickly, with barely any down time. Call us today to schedule your free screening!